Parent – Child

Ages: 2-3

• Learn the coach’s instructions to prevent dangerous conduct
• How to exhale under water, or how to blow air bubbles
• How to float and flutter kick
• Learn freestyle kicking and arm movements using swimming floats
•  

TODDLER

Ages: 4 or below

• Understand the coach’s instructions (To prevent dangerous behaviors)
• Exhale in water (Blow air bubbles)
• Floating kicking
• Learn freestyle kicking and arm movements
•  

Beginner

Ages: 5 years and above

Basics of freestyle and backstroke technique
How to coordinate breathing with arm and leg movements 

Intermediate

Ages: 5 years and above

Improve your swimming posture
Basic diving techniques
How to coordinate breathing with arm and leg movements 

Advanced

Ages: 5 years and above

Enhance posture of 3 styles, and speed and endurance training
Improving diving technique
Basic skills in medley turns 

Adult

Ages: 15 years and above

Grouped by level of skill

Preparatory Team

Technical competition training
Improve technique in 4 styles
Practice movements in competitive medley turns
Improve competition skills, endurance and speed

Private Swimming Lesson

Private lessons are tailored to fit the student’s abilities and needs.

1 on 1
1 on 2
1 on 3